How to Avoid Chemicals that Harm Fertility

"People planning to conceive should be aware of common chemicals that can affect fertility. Here, Mark Green, lecturer in reproductive biology in the University of Melbourne School of BioSciences, offers seven ways to play it safe.In modern life we come into contact with many different chemicals through the products we use, the food we eat, and the air we breathe.

Most of these chemicals cause no harm at the levels we are typically exposed to, but my research and other studies found that a particular group of common chemicals called endocrine-disrupting chemicals, known as EDCs, can affect sperm, egg, and embryo quality and, therefore, a person’s chance of having a baby. They can also affect the potential long-term health of the child.

EDCs occur naturally in the environment and in the food we eat. However, since the Second World War, rapid industrialization has seen the creation and use of thousands of new chemical compounds.

Throw out all those old receipts in your wallet or at the bottom of your bag.These include artificial EDCs used in many common household items. Some of the most common kinds of EDCs you may have already heard of are BPA (Bisphenol A), phthalates, and parabens.

Around 95 percent of us have EDCs in our bodies, but according to a growing number of research studies, people who struggle to conceive have higher levels of some EDCs. We also know that higher levels of some EDCs are associated with a decreased chance of becoming pregnant among couples who use assisted reproductive technologies, like IVF.

As we mark Fertility Week—a national [Australian] public education campaign aimed at helping people improve their chances of becoming pregnant and having a healthy baby—it is important to understand what you can do to reduce your exposure to EDCs, especially if you are thinking about having a baby.

1. Check labels and packages
 
For some time, we have been told it is important to wash fruit and vegetables because of the chemicals that may have been sprayed on them.

EDCs are often present in these sprays, so washing fresh produce thoroughly can help reduce your consumption of some of these chemicals. EDCs are also present in the material used to coat the inside of food cans, as well as in plastic food packaging. So, wherever possible, it is best to avoid processed or pre-packaged food. Also read the labels on all food products and avoid those with certain additives, preservatives, and antibacterial agents.

Oily fish, including salmon, tuna, sardines, and fatty meats may also contain higher quantities of EDCs, particularly in the fatty part of the animals, depending of where these animals were caught or produced. Limiting how much and how often you eat these types of fish or meat is another way of reducing your intake of EDCs.

2. Be careful how you heat

Plastic takeaway containers, cling wrap, and foil also contain EDCs that are absorbed into food when heated, especially if the food is fatty. So, it is very important not to heat food or put hot food in these soft plastic containers, or cover them with cling wrap or tin foil.

Instead, heat your food in china or glass—and cover your dishes with a paper towel or plate instead..."

Learn more:

http://www.futurity.org/endocrine-disrupting-chemicals-tips-1574922-2/